🚚 Free shipping · 30-day money-back guarantee
Your muscles remember the lifter you were. Here’s how to make the first 8 weeks count.
The years off didn’t erase everything you built. Here’s how to make every short session in the first two months move you closer to your old numbers.
5000 mg per scoop
You trained seriously for years. Then a job, a baby, a couple of years that got away. Now the weight you used to warm up with is the weight you work with — and every session measures you against who you were, not where you are.
Creatine is a fuel store in the muscle that lets every session do a bit more. It builds nothing on its own — which is why it’s worth most when there’s a lot of training for it to work with. A comeback is exactly that stretch.
| When | What’s happening |
|---|---|
| Day 1 | One scoop in water — no loading week |
| Weeks 1–2 | The scale can move: water in the muscle, not fat |
| Weeks 3–4 | The store is full at 5 g a day |
| Every session | Training builds the muscle |
Creatine fuels efforts that last a few seconds — a heavy set, a sprint. A full store means more work in every session, and the training builds the muscle. It supports muscle strength alongside resistance training; it does nothing without it.
5 g a day is the dose used in the research. It fills the store in three to four weeks — no 20 g loading week, no cycling. Creatine pulls water into the muscle, so the scale can move early. It’s water, not fat.
One scoop in water, every day, rest days included. Raspberry, vegan, sugar free, 800 mg of electrolytes. About 93¢ a serving on subscription. No promises about how fast you get back — just one less thing to think about while you do.
You’re putting the sessions in again. 5 g a day fills the store so each one does a bit more.
If you’ve been training all along, take the stuck-since-spring check instead.
Save 20%30 servings · one scoop a day · raspberry · vegan
Creatine pulls water into the muscle, so the scale can move in the first weeks. It’s water, not fat.
No. Creatine fills the store; training is what builds the muscle.
Any time of day — one scoop in water, every day, rest days included. No loading week.
5 g a day is the most studied creatine dose. If you have a kidney condition or take medication, check with your doctor before you start.
Yes. Skip, pause or cancel anytime. 30-day money-back guarantee.