🚚 Free shipping · 30-day money-back guarantee
Changed your program three times? Your muscles may still be running on half a tank.
If you eat meat fewer than four times a week, your training is probably short on one thing. No program, protein target or sleep schedule can fix it.
5000 mg per scoop
Four sessions a week for two years. Since March, the same weights. You rewrote the programme, added protein, slept more — and the log didn’t move. Most lifters change everything except one thing: the fuel store in the muscle.
The body makes about half the creatine it uses; the rest comes from food — almost all of it from meat and fish. Eat meat twice a week instead of every day and you train on a smaller store than the lifter next to you.
Creatine fuels efforts that last a few seconds — a heavy set, a sprint. A full store means more work in every session, and the training builds the muscle. New programmes, protein and sleep all matter. None of them fills the store.
| Fix | What it changes | Fills the creatine store? |
|---|---|---|
| New programme | The stimulus | No |
| More protein | Building material | No |
| More sleep | Recovery | No |
| 5 g creatine a day | Fuel for heavy, short efforts | Yes |
5 g a day is the dose used in the research. It fills the store in three to four weeks — no 20 g loading week, no cycling, no timing tricks. The scale can move early: creatine pulls water into the muscle. It’s water, not fat.
5000 mg per scoopOne scoop in water, every day, rest days included. Raspberry, vegan, sugar free, with 800 mg of electrolytes so it doesn’t taste like plain water. Third-party tested, made in the USA with global ingredients. 30 servings in one pouch.
Lifting hard, stalled, and light on meat — that’s exactly the gap 5 g a day fills. Same sessions, a fuller store.
If you eat meat or fish most days, food covers much of it. A daily 5 g still tops the store up — the gap is just smaller.
Save 20%30 servings · one scoop a day · raspberry · vegan
Creatine pulls water into the muscle, so the scale can move in the first weeks. It’s water, not fat.
No. Creatine fills the store; training is what builds the muscle.
Any time of day — one scoop in water, every day, rest days included. No loading week.
5 g a day is the most studied creatine dose. If you have a kidney condition or take medication, check with your doctor before you start.
Yes. Skip, pause or cancel anytime. 30-day money-back guarantee.