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Your doctor said it’s just your age. MIT researchers found it was the dose.
The 10 mg melatonin you were sold is about 30× more than your body makes. Here’s why less worked better, and why bad sleep doesn’t have to come with getting older.
Gentle enough for every night
Your sleep changed a few years ago, and the answer you keep hearing is that it comes with age. What you’re offered is a strong sleep aid or another vitamin. There’s very little in between — a small, gentle routine you’d actually want every night.
Apigenin is the ingredient that comes from chamomile — the amount used in well-known bedtime routines. It helps you wind down, and it’s what makes this more than an ordinary magnesium chew.
Magnesium glycinate (145 mg) helps the body settle. L-theanine (100 mg) helps quiet a busy head at bedtime. Together with apigenin, they support relaxation as you wind down — four ingredients in one raspberry chew.
| Ingredient | Typical melatonin gummy | Nusava night chew |
|---|---|---|
| Melatonin | 3–10 mg | 0.3 mg |
| Apigenin | — | 50 mg |
| Magnesium glycinate | — | 145 mg |
| L-Theanine | — | 100 mg |
Most melatonin on the shelf is 3, 5 or 10 mg, because a bigger number looks stronger. Ours is 0.3 mg — close to what the body makes on its own. A small amount on purpose, gentle enough to take every night.
One raspberry chew, 30–60 minutes before bed. Not a sedative, not a knockout dose — a small moment that marks the end of the day. 30 nights in a bottle, about 72¢ a night on subscription.
You don’t need a knockout dose — you need a wind-down you’ll actually keep. That’s what this chew is for.
If your evenings already feel settled, keep doing what works.
Save 20%30 soft chews · one a night · raspberry
One chew, 30 to 60 minutes before bed.
No. It’s a wind-down routine — not a sedative and not a knockout dose.
Yes, it’s made to take every night. If you’re pregnant, nursing, take medication or have a medical condition, check with your doctor first.
0.3 mg is close to what the body makes on its own — and the amount studied in adults over 50.
Yes. Skip, pause or cancel anytime. 30-night money-back guarantee.